The Nutrition Facts
Click on each item to see nutrition, ingredient, and allergen information
the health benefits of sushi
Redshell sushi is the perfect heart-healthy meal or snack rich in protein, omega-3 fatty acids, and important vitamins and minerals. Consumers now demand healthful alternatives, fueling an increasing interest in fresh-made sushi as a standard offering.
Salmon and tuna are lauded for containing high levels of omega-3 fatty acids, which help maintain healthy heart, brain, and body function. These fats contribute to decreased blood pressure and LDL cholesterol, increased circulation, and improved digestion. The DHA omega-3's in fish can even enhance white blood cell activity and antibody production, improving immune system strength.
Fish is also one of the few natural sources of vitamin D, which your body needs to absorb calcium and build strong bones. Other sources of vitamin D include sunlight and fortified foods, but why not get the nutrients you need while enjoying a delicious meal?